LIGHT SAUSAGE-STUFFED ACORN SQUASH

Light Sausage-Stuffed Acorn Squash image

Just a few ingredients make a savory and hearty meal!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 9

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Ingredients

2 medium acorn squash (about 2 1/2 lb)
1/2 lb bulk turkey sausage
1 medium onion, chopped (about 1/2 cup)
1/2 cup thinly sliced celery
1 can (4 oz) mushroom pieces and stems, drained
1/2 cup fat-free sour cream
1/2 teaspoon yellow mustard
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

Steps:

Heat oven to 400° F. Cut squash in half lengthwise; remove seeds. Place squash, cut side down, on large baking dish. Pour water into dish until 1/4 inch deep. Cover and bake 30 to 40 minutes or until tender, turning cut side up halfway through baking.
Meanwhile, in medium nonstick skillet, combine sausage, onion, celery and mushrooms. Cook over medium-high heat for 5 to 6 minutes or until sausage is no longer pink and vegetables are tender, stirring frequently. Add sour cream and mustard; mix well.
Spoon sausage mixture into squash halves. Sprinkle with cheese and paprika.

Nutrition Facts : Calories 290, Carbohydrate 38 g, Cholesterol 60 mg, Fiber 10 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 6 g, TransFat 0 g