LIGHT GUACAMOLE

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Light Guacamole image

I love guacamole, but I cant help but think how fattening it is every time I eat it. This recipe cuts down on the fat, without sacrificing any flavor, I actually think it has more! You can change up the ingredients sizes depending on taste, this is just a starter. If you like cilantro add about 5 tablespoons, I dont care for it myself.

Provided by Candace Michelle

Categories     Vegetable

Time 5m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

2 large avocados, peeled, divided
8 ounces nonfat sour cream
1/4 cup green onion, chopped
2 jalapeno peppers, seeded and chopped
4 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/8 teaspoon pepper
1/4 cup tomatoes, seeded and chopped
5 tablespoons cilantro (optional)

Steps:

  • In a food processor, combine one avocado with everything but the tomato. Process until smooth.
  • In a bowl, mash remaining avocado with a fork. Stir in with pureed avocado and tomato.
  • *When my mom makes this, she uses about a full cup of tomato, but I really dont care for it myself.
  • *Add an extra jalapeno and some hot sauce if you'd like a kick.

Nutrition Facts : Calories 168.7, Fat 12.4, SaturatedFat 2, Cholesterol 3.4, Sodium 228.1, Carbohydrate 13.8, Fiber 5.8, Sugar 3.8, Protein 3.6

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