ITALIAN TURKEY TENDERS

Italian Turkey Tenders image

Flavorful and crispy, this healthier version of a kids' favorite should delight the whole family. Seasoned bread crumbs or ranch dressing would make tasty variations. -Mary Shivers, Ada, Oklahoma

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 large egg, beaten
1/2 cup fat-free Italian salad dressing
1/2 cup all-purpose flour
1-1/4 cups dry bread crumbs
1 teaspoon dried parsley flakes
1 teaspoon Italian seasoning
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 pounds boneless skinless turkey breast half, cut into 1-inch strips
Cooking spray

Steps:

In a shallow bowl, whisk egg and salad dressing. Place flour in another shallow bowl. In a third shallow bowl, combine bread crumbs and seasonings. Coat turkey with flour, then dip in egg mixture and coat with bread crumb mixture., Place on baking sheets coated with cooking spray. Spritz turkey with cooking spray. Bake at 375° until no longer pink, 20-25 minutes, turning once.

Nutrition Facts : Calories 309 calories, Fat 5g fat (1g saturated fat), Cholesterol 117mg cholesterol, Sodium 674mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 1g fiber), Protein 40g protein.