LIGHT CRAB CAKES

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Light Crab Cakes image

Make and share this Light Crab Cakes recipe from Food.com.

Provided by hlbingham

Categories     Crab

Time 21m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 11

1 lb lump crab
2 1/3 cups breadcrumbs
1/3 cup minced chives or 1/3 cup scallion
1/3 cup minced fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon milk
1 teaspoon Tabasco sauce
3/4 teaspoon Old Bay Seasoning
1/4 teaspoon fresh ground pepper
4 egg whites
2 tablespoons oil, for pan frying

Steps:

  • Reserve 1 cup of the bread crumbs to coat crab cakes.
  • Mix remaining ingredients well, adding crab last and coating gently.
  • Shape into eight 1/2 inch thick patties.
  • Coat patties with remaining bread crumbs.
  • Heat 1 tbsp oil in 9 inch skillet over medium high heat.
  • Gently place 4 patties in skillet.
  • Cook for 3 minutes per side.
  • Repeat with remaining 4 patties.

Nutrition Facts : Calories 431.3, Fat 11.5, SaturatedFat 1.9, Cholesterol 67.4, Sodium 862.6, Carbohydrate 47.8, Fiber 3.2, Sugar 4.4, Protein 32.2

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