Best Light Crab Cakes Recipes
LOW FAT CRAB CAKES (ADAPTED FROM COOKING LIGHT)
Party Note: Cooking light claims you can divide the crabmeat mixture into 16 small patties and use for appetizers. I'm not sure you'd get that many even doing bite sized ones but then they think this recipe serves four and I think it's only two. The smaller versions should have about 35 calories apiece if you want to try them.
Provided by Mirdreams
Categories Crab
Time 21m
Yield 8 crab cakes, 2 serving(s)
Number Of Ingredients 15
Steps:
- If the first three ingredients aren't already minced, throw them in your food processor for a moment or mince them by hand.
- Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
- Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.
Nutrition Facts : Calories 295.5, Fat 10.3, SaturatedFat 1.5, Cholesterol 137.1, Sodium 869, Carbohydrate 9.5, Fiber 0.6, Sugar 2, Protein 38.9
LIGHT CRAB CAKES
Make and share this Light Crab Cakes recipe from Food.com.
Provided by hlbingham
Categories Crab
Time 21m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Reserve 1 cup of the bread crumbs to coat crab cakes.
- Mix remaining ingredients well, adding crab last and coating gently.
- Shape into eight 1/2 inch thick patties.
- Coat patties with remaining bread crumbs.
- Heat 1 tbsp oil in 9 inch skillet over medium high heat.
- Gently place 4 patties in skillet.
- Cook for 3 minutes per side.
- Repeat with remaining 4 patties.
Nutrition Facts : Calories 431.3, Fat 11.5, SaturatedFat 1.9, Cholesterol 67.4, Sodium 862.6, Carbohydrate 47.8, Fiber 3.2, Sugar 4.4, Protein 32.2
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