LIGHT CHICKEN SALAD

Light Chicken Salad image

Classic chicken salad is heavy and rich. This refreshing variation is more suitable for summer dining. It tastes delicious over crisp salad greens or in a whole wheat pita.

Provided by RDcook444

Categories Chicken Breast

Time 20m

Yield 5 cups salad, 4-6 serving(s)

Number Of Ingredients 9

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Ingredients

3 boneless skinless chicken breasts, poached and cooled
1 tablespoon light mayonnaise
1 cup nonfat yogurt, plain
1/2 cup cider vinegar
1 teaspoon Dijon mustard
1 cup green onion, chopped
1 roma tomato, chopped
1 cucumber, chopped
1 cup red grapes, cut in half

Steps:

Chop poached and cooled chicken breasts into small bite-size pieces.
Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
Mix in green onion, tomato, cucumber, and grapes.
Refrigerate for at least one hour to develop flavors.
Serve as desired.

Nutrition Facts : Calories 200.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 53.9, Sodium 157.2, Carbohydrate 17.8, Fiber 1.6, Sugar 13.5, Protein 25.4

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