LIGHT CHICKEN SALAD

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Light Chicken Salad image

Classic chicken salad is heavy and rich. This refreshing variation is more suitable for summer dining. It tastes delicious over crisp salad greens or in a whole wheat pita.

Provided by RDcook444

Categories     Chicken Breast

Time 20m

Yield 5 cups salad, 4-6 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts, poached and cooled
1 tablespoon light mayonnaise
1 cup nonfat yogurt, plain
1/2 cup cider vinegar
1 teaspoon Dijon mustard
1 cup green onion, chopped
1 roma tomato, chopped
1 cucumber, chopped
1 cup red grapes, cut in half

Steps:

  • Chop poached and cooled chicken breasts into small bite-size pieces.
  • Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
  • Mix in green onion, tomato, cucumber, and grapes.
  • Refrigerate for at least one hour to develop flavors.
  • Serve as desired.

Nutrition Facts : Calories 200.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 53.9, Sodium 157.2, Carbohydrate 17.8, Fiber 1.6, Sugar 13.5, Protein 25.4

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