LIGHT CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Light Chicken Salad image

Classic chicken salad is heavy and rich. This refreshing variation is more suitable for summer dining. It tastes delicious over crisp salad greens or in a whole wheat pita.

Provided by RDcook444

Categories     Chicken Breast

Time 20m

Yield 5 cups salad, 4-6 serving(s)

Number Of Ingredients 9

3 boneless skinless chicken breasts, poached and cooled
1 tablespoon light mayonnaise
1 cup nonfat yogurt, plain
1/2 cup cider vinegar
1 teaspoon Dijon mustard
1 cup green onion, chopped
1 roma tomato, chopped
1 cucumber, chopped
1 cup red grapes, cut in half

Steps:

  • Chop poached and cooled chicken breasts into small bite-size pieces.
  • Add mayonnaise, yogurt, cider vinegar, and mustard, stirring well to combine.
  • Mix in green onion, tomato, cucumber, and grapes.
  • Refrigerate for at least one hour to develop flavors.
  • Serve as desired.

Nutrition Facts : Calories 200.9, Fat 2.7, SaturatedFat 0.6, Cholesterol 53.9, Sodium 157.2, Carbohydrate 17.8, Fiber 1.6, Sugar 13.5, Protein 25.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #lunch     #salads     #poultry     #easy     #summer     #chicken     #dietary     #seasonal     #meat     #chicken-breasts     #brunch     #presentation     #served-cold     #3-steps-or-less

You'll also love

Chicken Fricassee_image Chicken Fricassee

Tomato Mozzarella Salad With Balsamic Dressing_image Tomato Mozzarella Salad With Balsamic Dressing

Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions_image Stir Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions

Baked Potatoes_image Baked Potatoes

Cinnamon Fried Chicken_image Cinnamon Fried Chicken

Warm Bean and Chard Salad_image Warm Bean and Chard Salad

Pepperoni Pizza Football Cheese Ball_image Pepperoni Pizza Football Cheese Ball

Nutella and Toast_image Nutella and Toast

Black Bean and Corn Dip With Cilantro and Lime_image Black Bean and Corn Dip With Cilantro and Lime

Cinnamon Bun Oatmeal_image Cinnamon Bun Oatmeal

Bread Pudding with Rum Sauce_image Bread Pudding with Rum Sauce

Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries_image Instant Pot® Warm Vegetarian Farro Salad with Cauliflower, Pistachios, and Cranberries

Farro Broccoli Bowl With Lemony Tahini_image Farro Broccoli Bowl With Lemony Tahini

Pumpkin, Spinach and Barley Rolls_image Pumpkin, Spinach and Barley Rolls

CINNAMON TOAST PANCAKES_image CINNAMON TOAST PANCAKES

Apricot Stilton Potted Cheese_image Apricot Stilton Potted Cheese

Calamari Noodles with Fingerling Potatoes & Black Olives_image Calamari Noodles with Fingerling Potatoes & Black Olives

Southwestern Style Slow Cooker Red Chicken Chili_image Southwestern Style Slow Cooker Red Chicken Chili

Crockpot Curried Beef with Fruit_image Crockpot Curried Beef with Fruit

Aioli with Black Garlic and Preserved Lemon_image Aioli with Black Garlic and Preserved Lemon