LIGHT CHICKEN KIEV

Light Chicken Kiev image

"This recipe is the one most requested by my husband," writes Beth Dauenhauer from Pueblo, Colorado. "I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible."

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1 tablespoon butter, softened
1/4 teaspoon each dried thyme, parsley flakes and rosemary, crushed
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
1/2 cup soft bread crumbs
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika
2 boneless skinless chicken breast halves (4 ounces each)

Steps:

Combine the butter, thyme, parsley and rosemary; shape into two cubes. Cover and freeze until firm, about 10 minutes. , Meanwhile, in a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, lightly whisk egg white. In a third bowl, combine the bread crumbs, Parmesan cheese and paprika., Flatten chicken to 1/4-in. thickness. Place a butter cube on the center of each. Roll up and tuck in ends; secure with toothpicks. Coat chicken with flour mixture, dip in egg white, then roll in crumb mixture. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 170°. Discard toothpicks.

Nutrition Facts : Calories 231 calories, Fat 9g fat (5g saturated fat), Cholesterol 80mg cholesterol, Sodium 315mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges