LIGHT CHICKEN FRIED STEAK
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together 2 tablespoons flour and pepper.
- Pound into meat with a meat cleaver.
- Spray a large skillet with nonstick cooking spray.
- Heat to medium and brown beef on both sides.
- Drain off fat if needed.
- Add water and boullion to skillet and bring to a boil.
- Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
- Remove meat and keep warm.
- In a bowl, gradually add skim milk to the flour and whisk until smooth.
- Stir into the pan juices.
- Cook until thickened and bubbly, and cook an additional minute.
- Serve over meat.
Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2
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