Best Light Chicken Fried Steak Recipes
CREAM GRAVY FOR CHICKEN FRIED STEAK (LIGHT)
Make and share this Cream Gravy for Chicken Fried Steak (Light) recipe from Food.com.
Provided by MsSally
Categories < 15 Mins
Time 7m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Gradually whisk milk into flour until smooth; cook over medium heat, whisking constantly, 3 to 5 minutes or until mixture is thickened and bubbly. Whisk in soup base and pepper.
LIGHT CHICKEN FRIED STEAK
A great light substitute for one of the best known comfort foods! Great with mashed potatoes made using chicken stock instead of butter. From Better Homes and Gardens: Family Favorites Made Lighter.
Provided by ChipotleChick
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together 2 tablespoons flour and pepper.
- Pound into meat with a meat cleaver.
- Spray a large skillet with nonstick cooking spray.
- Heat to medium and brown beef on both sides.
- Drain off fat if needed.
- Add water and boullion to skillet and bring to a boil.
- Reduce heat and simmer, covered 1 1/4 hours until meat is tender.
- Remove meat and keep warm.
- In a bowl, gradually add skim milk to the flour and whisk until smooth.
- Stir into the pan juices.
- Cook until thickened and bubbly, and cook an additional minute.
- Serve over meat.
Nutrition Facts : Calories 205.7, Fat 8.2, SaturatedFat 3.2, Cholesterol 54, Sodium 94, Carbohydrate 9.4, Fiber 0.2, Sugar 4.8, Protein 22.2
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