LIGHT AND LUSCIOUS CHICKEN ENCHILLIDA CASSEROLE

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Light and Luscious Chicken Enchillida Casserole image

This easy-to-make casserole is rich, cheesy and best of al it's LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy.

Provided by Aunt Yaya

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 cups cooked chicken breasts, shredded
1 (10 1/2 ounce) can reduced-fat cream of chicken soup, undiluted
1 (10 1/2 ounce) can low-fat cream of mushroom soup, undiluted
3/4 cup chicken broth
1/2 onion, minced
8 small low-fat corn tortillas, torn into small pieces
1 (8 ounce) package shredded fat-free cheddar cheese
1 (4 ounce) can diced green chilies

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl combine cooked shredded chicken, and all the remaining ingredients EXCEPT 1/2 cup of the cheese (I use Kraft FREE because it melts well and tastes great). Pour into a 8 by 12 inch oblong baking dish that has been sprayed with a buttery flavored cooking spray. Sprinkle the 1/2 cup cheese over the top.
  • Cover with foil that has also been sprayed on the "inside" with the buttery spray.
  • Bake for 50 minutes.
  • Serve with a light sour cream and a side salad if desired.
  • If prepared the night before, let the casserole take a spin in the microwave for 3 minutes before baking (to knock off the chill safely).

Nutrition Facts : Calories 210.1, Fat 6, SaturatedFat 1.8, Cholesterol 63, Sodium 724.3, Carbohydrate 7.9, Fiber 0.4, Sugar 5.2, Protein 30.4

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