LIGHT AND LUSCIOUS CHICKEN ENCHILLIDA CASSEROLE
This easy-to-make casserole is rich, cheesy and best of al it's LOW FAT! This is one you can assemble the night before and pop in the oven for a quick and nourishing dinner that even the children will enjoy.
Provided by Aunt Yaya
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a large mixing bowl combine cooked shredded chicken, and all the remaining ingredients EXCEPT 1/2 cup of the cheese (I use Kraft FREE because it melts well and tastes great). Pour into a 8 by 12 inch oblong baking dish that has been sprayed with a buttery flavored cooking spray. Sprinkle the 1/2 cup cheese over the top.
- Cover with foil that has also been sprayed on the "inside" with the buttery spray.
- Bake for 50 minutes.
- Serve with a light sour cream and a side salad if desired.
- If prepared the night before, let the casserole take a spin in the microwave for 3 minutes before baking (to knock off the chill safely).
Nutrition Facts : Calories 210.1, Fat 6, SaturatedFat 1.8, Cholesterol 63, Sodium 724.3, Carbohydrate 7.9, Fiber 0.4, Sugar 5.2, Protein 30.4
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