LIGHT (AND DELICIOUS) SHRIMP AND LINGUINE
I found this recipe in a pampered chef cookbook called, "It's Good For You!" This light version of a normally high fat entree is creamy and delicious and doesn't taste like "diet food". Give it a try, you will be glad you did. * According to the cookbook it has 300 calories and 8 g. of fat per serving.
Provided by MamaJ
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Remove tails from shrimp.
- Chop carrots, tomatoes, and onions.
- Cook pasta and keep warm.
- In large saute pan, heat oil and add shrimp, carrots and garlic. Cook and stir over medium heat for 3-4 minutes until shrimp turns pink. Remove from pan and keep warm.
- Gently heat sour cream and milk in same pan over low heat, stirring constantly--DO NOT BOIL.
- Stir in Parmesan cheese.
- Add shrimp mixture, tomatoes, green onions, basil, salt and pepper.
- Mix gently and add to pasta.
- Add additional Parmesan cheese if desired.
- Enjoy!
Nutrition Facts : Calories 463.9, Fat 11.5, SaturatedFat 5.4, Cholesterol 205.5, Sodium 1298.4, Carbohydrate 54.1, Fiber 3, Sugar 7.3, Protein 34.5
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