LICUADO DE MANZANA Y AVENA

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Licuado de manzana y avena image

Acompañar tu desayuno con un licuado es una manera excelente de comenzar tu día. Prueba esta receta con manzana, yogurt y avena.

Provided by My Food and Family

Categories     Recetas de cena

Time 10m

Yield 2 porciones de 1 taza cada una

Number Of Ingredients 6

1/2 taza de jugo de manzana
1/2 taza de yogur natural descremado estilo griego
1 plátano (banana), pelada, cortada en trozos
1 manzana, pelada, sin corazón y cortada en trozos
1/4 taza de avena de rápida cocción (instantánea)
1 cucharada de polvo para bebida azucarada sabor limonada KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix

Steps:

  • Licúa los ingredientes hasta obtener una mezcla homogénea.
  • Sirve el licuado inmediatamente.

Nutrition Facts : Calories 210, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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