TANGY CARROT SLAW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Tangy Carrot Slaw image

from www.npr.org: "A traditional South Indian recipe, red or orange beets can be substituted for carrots for a variation of this slaw. This salad packs a punch with its tartness from the sharp lime and the heat from the jalapenos. This is a colorful, pretty slaw. A cup of grated mango can be substituted for the lime." asafetida powder (also known as hing) is available at any Indian grocer

Provided by Karen in MA

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons light olive oil or 2 tablespoons sunflower oil
1/4 teaspoon black mustard seeds
1/2 teaspoon cumin seed
1/4 teaspoon asafoetida powder
1/2 medium jalapeno, seeded and finely chopped
2 cups carrots, grated
1/4 cup cilantro, finely chopped
1 lime, juice of half
salt

Steps:

  • Heat the oil in a saucepan.
  • Add the mustard and cumin seeds and cover with a splatter shield. When the seeds start popping, add the asafetida powder; when the powder starts to sizzle and froth, turn off the heat. This will all be done in less than 2 minutes.
  • Add the chopped jalapeno and let it sit for a minute to flavor the hot oil.
  • Transfer to a bowl and combine with the grated carrots, chopped cilantro, lime juice and salt; toss well.
  • Serve cold or at room temperature.

Nutrition Facts : Calories 93.3, Fat 7, SaturatedFat 1, Sodium 45.6, Carbohydrate 8.2, Fiber 2.4, Sugar 3.4, Protein 0.8

There are no comments yet!