LENTIL VEGETABLE SOUP

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Lentil Vegetable Soup image

Make and share this Lentil Vegetable Soup recipe from Food.com.

Provided by 4-H Mom

Categories     Low Cholesterol

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 large onion, chopped
2 teaspoons chili powder
1 teaspoon salt
2 garlic cloves, chopped
1 (5 1/2 ounce) can tomato juice
3 cups water
1 cup dried lentils
1 (14 1/2 ounce) can whole tomatoes
1 (4 ounce) can chopped green chilies
1 cup whole corn
2 small zucchini, chopped

Steps:

  • Heat onion, chili powder, salt, garlic and tomato juice to boiling in a 3 quart saucepan, reduce heat to low, cover and simmer 5 minutes.
  • Stir in water, lentils, tomatoes and chilies, breaking up tomatoes. Heat to boiling, reduce heat to low. Cover and simmer 20 minutes.
  • Stir in corn. Cover and simmer 10 minutes. Stir in zucchini. Cover and simmer about 5 minutes or until lentils and zucchini are tender.

Nutrition Facts : Calories 181.5, Fat 1.1, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 34.6, Fiber 12.8, Sugar 7.2, Protein 11.2

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