LENTIL-TOFU SOUP FOR TWO

Lentil-Tofu Soup for Two image

Ladle out big bowlfuls of this Indian - style curried lentil, veggies and tofu soup that are ready in just 30 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

1 tablespoon canola oil
1 small onion, chopped (1/4 cup)
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
1 clove garlic, finely chopped
1/3 cup dried lentils, sorted, rinsed
2 1/2 cups fat-free vegetable broth with 1/3 less sodium (from 32-oz carton)
4 oz firm tofu (from 12-oz package)
3/4 cup coarsely chopped fresh broccoli
2 tablespoons chopped fresh parsley

Steps:

In 2-quart saucepan, heat oil over medium heat. Add onion, curry powder, cumin and garlic; cook, stirring occasionally, 4 to 6 minutes or until onion is tender. Stir in lentils and broth. Heat to boiling. Reduce heat; cover and simmer 10 minutes.
Meanwhile, cut tofu into 1/2-inch pieces.
Stir tofu, broccoli and parsley into simmering lentil mixture. Cook over medium heat about 5 to 8 minutes, stirring occasionally, until broccoli is crisp-tender.

Nutrition Facts : Calories 270, Carbohydrate 31 g, Cholesterol 0 mg, Fiber 7 g, Protein 15 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 6 g, TransFat 0 g