LENTIL SLOPPY JOES

Lentil Sloppy Joes image

These vegetarian Sloppy Joes are loaded with flavor and ready to serve in no time.

Provided by truRoots(R)

Categories Trusted Brands: Recipes and Tips truRoots®

Time 1h

Yield 10

Number Of Ingredients 12

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Ingredients

1 tablespoon coconut oil
½ cup finely chopped onion
⅓ cup finely chopped green bell peppers
3 ¼ cups water
2 cups truRoots® Organic Sprouted Green Lentils
1 ½ cups ketchup
2 teaspoons mustard
2 tablespoons brown cane sugar
2 teaspoons apple cider vinegar
½ teaspoon fine sea salt
¼ teaspoon black pepper
5 small (4 inch) pita pockets, halved

Steps:

Melt coconut oil in large saucepan over medium-high heat. Add onion and peppers. Saute until softened. Add water. Bring to boil over high heat. Reduce to simmer. Stir in lentils. Cook 25 to 30 minutes or until lentils are tender.
Add ketchup, mustard, brown sugar, vinegar, salt and pepper. Simmer, stirring occasionally, for 10 minutes or until slightly thickened.
Serve in pitas.

Nutrition Facts : Calories 212.8 calories, Carbohydrate 40.6 g, Fat 2.5 g, Fiber 6.3 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 587.4 mg, Sugar 11.5 g

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