LENTIL SALAD WITH GRAPES AND FETA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lentil Salad with Grapes and Feta image

Reader Julie Sun from New York City takes lentils beyond the soup bowl with this healthy dish, which is perfect to pack for lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 12

2 1/2 cups water
3/4 cup French or brown lentils
2 tablespoons red-wine vinegar
2 tablespoons fresh lemon juice
1 1/2 teaspoons honey
3 tablespoons extra-virgin olive oil
3/4 cup walnuts, toasted and roughly chopped
1 1/2 cups seedless red grapes, halved
1 celery stalk, thinly sliced
2 teaspoons fresh thyme leaves
2 ounces feta, crumbled (1/2 cup)
Coarse salt and ground pepper

Steps:

  • In a small saucepan, bring water to a boil. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Drain and rinse under cool water. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. Whisk in olive oil. Stir in lentils, walnuts, grapes, celery, and thyme. Add feta. Season to taste with salt and pepper.

Nutrition Facts : Calories 297 g, Fat 18 g, Fiber 9 g, Protein 10 g, SaturatedFat 4 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Italian Bread Dip_image Italian Bread Dip

Spicy Oven-Roasted Potatoes_image Spicy Oven Roasted Potatoes

Pork Sauteed with Sauerkraut_image Pork Sauteed with Sauerkraut

Strawberry Pork Chops_image Strawberry Pork Chops

Fire Desert Pasta_image Fire Desert Pasta

Warm Artichoke Dip_image Warm Artichoke Dip

Marinated Pork Tenderloin for the Grill_image Marinated Pork Tenderloin for the Grill

Bonnies Apple Cake_image Bonnies Apple Cake

Canadian Maple Syrup Pie_image Canadian Maple Syrup Pie

Spanish Style Sweet and Sour Chicken_image Spanish Style Sweet and Sour Chicken

Pasta With Shrimp Ragù_image Pasta With Shrimp Ragù

New York Cheesecake Cupcakes_image New York Cheesecake Cupcakes

Southwest Baked Beans_image Southwest Baked Beans

Spaghetti with spinach & garlic_image Spaghetti with spinach & garlic

Scallop Brochettes with Mango-Tarragon Salsa_image Scallop Brochettes with Mango Tarragon Salsa

Autumn Pot Roast_image Autumn Pot Roast

Chocolate-Lovers Bread Pudding_image Chocolate Lovers Bread Pudding

CHOCOLATE NOODLES WITH PEPPERMINT BROTH AND WHITE CHOCOLATE SORBET_image CHOCOLATE NOODLES WITH PEPPERMINT BROTH AND WHITE CHOCOLATE SORBET

Baked Lemon Pudding with Poppy Seed Cream_image Baked Lemon Pudding with Poppy Seed Cream

Chicken Po'Boy_image Chicken Po'Boy