LENTIL RICE SALAD

Lentil Rice Salad image

Number Of Ingredients 10

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1 (14 1/2-ounce) can SWANSON chicken broth
1/2 cup uncooked regular long grain rice
1/3 cup dried lentils
2 tablespoons chopped fresh parsley
dash ground red pepper (generous)
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped (about 1/2 cup)
1/2 cup diced green pepper or red peppers
1/2 cup refrigerated MARIE'S Zesty Fat Free Italian vinaigrette
lettuce leaves

Steps:

1. In medium saucepan over medium-high heat, heat broth to a boil. Stir in rice and lentils. Reduce heat to low. Cover and cook 20 minutes or until rice is done. Let stand 5 minutes or until liquid is absorbed.2. In large bowl toss lentil mixture, parsley, ground red pepper, celery, onion, green pepper, and vinaigrette until evenly coated. Refrigerate at least 2 hours or overnight. Serve on lettuce.EXCHANGESPYRAMID SERVINGS1 1/2 StarchNUTRITION FACTSCalories 130 Calories from Fat 9Fat 1 g Saturated Fat 0 gCholesterol 1 mgSodium 462 mg* ( >400 mg)Carbohydrate 25 g Dietary Fiber 4 g Sugars 4 gProtein 5 gRecipe provided courtesy of Campbell Soup Company.

Nutrition Facts : Nutritional Facts Serves