LENTIL CHILI SOUP
My wife recently attended a "soup seminar," put on by The County Extension Service. Here's one that she brought home that I liked quite a bit and she was crazy about it. Simple and easy. Enjoy.
Provided by Bone Man
Categories Lentil
Time 1h10m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 10
Steps:
- Pour the vegetable oil into a large cooking pot or dutch oven. Over medium-high heat, saute the onion and garlic until golden, about 2-3 minutes.
- Add remaining ingredients and stir. Bring to a boil and then reduce the heat to a simmer.
- Cook uncovered until the lentils are tender, about 45 minutes.
- Serve.
Nutrition Facts : Calories 224.5, Fat 1.8, SaturatedFat 0.2, Sodium 132.1, Carbohydrate 40.2, Fiber 16.5, Sugar 9.9, Protein 12.6
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