LENTIL BOLOGNESE

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Lentil Bolognese image

A healthy and tasty meat-free pasta dish that's quick and easy to prepare

Provided by MarkWaters

Time 50m

Yield Serves 2

Number Of Ingredients 24

60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
60g red split lentils, washed and drained
1tbs olive oil
1 onion, sliced
1 large carrot, chopped into 1cm dice
1 courgette, chopped into 2cm pieces
3 cloves garlic, peeled & finely chopped
400g tin chopped tomatoes
120g tagliatelle
Grated parmesan
1 beef or vegetable stock cube
4tbs red wine (optional)
1tbs dried mixed herbs
1tbs Worcestershire Sauce
3tbs tomato puree
Salt & ground black pepper

Steps:

  • Put all the sauce ingredients in a measuring jug, top up to 400ml with hot water and mix well.
  • In a wok or large pan, fry the onions, carrot, courgette and garlic over a low to medium heat for about 8-10 minutes, until the onions are softened and golden.
  • Add the sauce, tomatoes and lentils to the pan and bring to the boil, reduce heat and simmer for 20 minutes, stirring occasionally.
  • Meanwhile, cook the tagliatelle according to the packet instructions.
  • Drain the tagliatelle (reserve a little water if needed to loosen the sauce). Add to the lentils and sauce, mix well and serve, garnished with the cheese.
  • For vegetarian option, use vegetable stock and omit Worcestershire Sauce (or replace with 1tsp Marmite)

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