LENTIL, BARLEY AND RICE RISOTTO

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Lentil, Barley and Rice Risotto image

Make and share this Lentil, Barley and Rice Risotto recipe from Food.com.

Provided by Diana Adcock

Categories     Short Grain Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons butter
2 shallots, finely minced
1/2 cup arborio rice
1/2 cup barley
1/2 cup green lentil
1/2 cup dry white wine
3 cups boiling chicken or 3 cups boiling vegetable stock
1/2 cup parmesan cheese
1 teaspoon whipping cream or 1 teaspoon half-and-half
salt and pepper
1 teaspoon snipped chives

Steps:

  • In a large frying pan melt 2 T.
  • of butter over medium heat.
  • Add the shallots and cook until transparent.
  • Add rice and saute for 3 minutes.
  • Add barley and lentils and saute for 1 minute.
  • Add the wine and, stirring constantly-for the rest of the cooking time-cook until the liquid is almost gone.
  • Ladle in some stock, (1 ladle's worth) cook down.
  • Repeat until all the liquid is absorbed.
  • Remove from heat, fold in cream, cheese, butter and chives.
  • Taste and add salt and peppr as needed.

Nutrition Facts : Calories 379.1, Fat 8.8, SaturatedFat 5, Cholesterol 22.8, Sodium 225.7, Carbohydrate 54.1, Fiber 12, Sugar 1.1, Protein 15.8

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