LENTIL AND TUNA SALAD

Lentil and Tuna Salad image

Provided by ellie3763

Categories Tuna

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

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2 garlic cloves, minced
1 cup lentils, washed and picked over (green or brown)
1 bay leaf
1/2 medium onion
salt
1 can water-packed tuna, drained
1/4 cup chopped flat-leaf parsley
1 tablespoon chopped chives
1 tablespoon fresh lemon juice
1 tablespoon sherry vinegar or 1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1/4 cup extra virgin olive oil

Steps:

Place the lentils, half the garlic, the bay leaf and the onion in a medium-size saucepan or soup pot. Add 1 quart water. Bring to a boil, reduce the heat and add salt to taste (about 1 teaspoon). Cover and simmer 30 minutes until the lentils are just tender. Remove the onion and bay leaf, and discard. Drain the lentils through a strainer set over a bowl.
In a large bowl, combine the tuna, parsley, chives and drained lentils.
In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, remaining garlic clove and salt and pepper to taste. Whisk in the olive oil and 2 tablespoons of the broth from the lentils. Toss with the tuna and lentils, and serve.

Nutrition Facts : Calories 187.8, Fat 13.8, SaturatedFat 1.9, Sodium 18.4, Carbohydrate 12.3, Fiber 4.4, Sugar 1.6, Protein 4.9