LENIE'S HERBAL FISH

Lenie's Herbal Fish image

A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!

Provided by ILENEFAITH

Time 50m

Yield 6

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
3 onions, thinly sliced
1 red bell pepper, thinly sliced
½ green bell pepper, sliced
3 shallots, thinly sliced
½ zucchini, thinly sliced
½ yellow squash, thinly sliced
1 large tomato, cubed
½ (6 ounce) can black olives, halved
2 tablespoons balsamic vinegar
salt and pepper to taste
2 pounds cod fillets
⅓ cup chopped fresh chives
⅓ cup chopped fresh basil leaves
⅓ cup chopped fresh cilantro

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.
Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.
Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 15.2 g, Cholesterol 54.7 mg, Fat 9.5 g, Fiber 3 g, Protein 29 g, SaturatedFat 1.3 g, Sodium 327.7 mg, Sugar 6.4 g