LEMONY CHICKEN PICCATA
THIS is a flavorful low-fat, low sodium dish. With the lemon juice ingredient, the salt isn't missed. I usually serve this with rice or pasta, but it takes longer to cook either one of these than it does the chicken!
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Flatten chicken to 1/2-in. thickness. In a large plastic resealable bag, combine the flour, salt and pepper; add the chicken, one piece at a time. Seal bag and toss to coat. , In a small skillet, brown chicken in oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm. , Add wine and garlic to the pan; cook and stir for 30 seconds. Add the broth, lemon juice and capers. Bring to a boil; cook for 1-2 minutes or until slightly thickened. Stir in butter and lemon slices. Return chicken to the pan; heat through.
Nutrition Facts : Calories 259 calories, Fat 13g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 530mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
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