LEMON SOLE FISH RECIPE

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Lemon sole fish recipe image

Looking for something low in calories, and carbs that doesn't taste like cardboard? Try this

Provided by Aku N

Categories     Fish

Time 1h20m

Number Of Ingredients 7

1 Tbsp butter
1 lemon
1 tsp garlic, mined
1 shallot, minced
1 Tbsp capers
1/4 c chicken broth
4 fish filets, i used soul fish - your choice

Steps:

  • 1. marinate the fish in olive oil, lemon and garlic.
  • 2. heat butter in pan, saute fish
  • 3. add capers, and chicken broth
  • 4. cook until flaky

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