LEMON SHALLOT SCALLOPS - WEIGHT WATCHER FRIENDLY

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Lemon Shallot Scallops - Weight Watcher Friendly image

Make and share this Lemon Shallot Scallops - Weight Watcher Friendly recipe from Food.com.

Provided by Abby Girl

Categories     Healthy

Time 26m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1 1/2 lbs sea scallops
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons butter
3 tablespoons shallots, minced
1/2 teaspoon garlic, minced
1/4 cup dry white wine
1 tablespoon lemon juice
2 tablespoons parsley, chopped
lemon wedge (optional)

Steps:

  • Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
  • Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.

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