LEMON PEPPER, GARLIC CHICKEN

Lemon Pepper, Garlic Chicken image

I love lemon pepper chicken and garlic, so why not the combo? This is a Rachel Ray 30 minute meal. Hope you enjoy.

Provided by quick meal

Time 25m

Yield 4 chicken breasts, 2 serving(s)

Number Of Ingredients 10

Ingredients

4 chicken breasts
2 large lemons, zested
2 tablespoons course black pepper
1 teaspoon fennel seed
5 garlic cloves, grated
salt
1/2 cup extra virgin olive oil
2 sprigs fresh rosemary
2 tablespoons fresh thyme, chopped
2 tablespoons fresh parsley, chopped

Steps:

To prepare the garlic into a paste, salt each clove and smash with the side of your knife until it appears pasty.
Mix cloves of garlic paste with olive oil, rosemary, thyme, parsley, zest of both lemons, pepper and fennel seed.
Put chicken in the bowl with the mixture and allow it to sit in the mixture while you heat up the grill or skillet.
Cook chicken until juices run clear.
Squeeze juice of lemons over the chicken when it is almost done.

Nutrition Facts : Calories 1032.5, Fat 81.6, SaturatedFat 15.3, Cholesterol 185.6, Sodium 194.3, Carbohydrate 19.5, Fiber 7.8, Sugar 0.1, Protein 63.3