LEMON-PEPPER FISH FILLET SANDWICHES

Lemon-Pepper Fish Fillet Sandwiches image

Skip the fast-food fish sandwiches and make them at home. They're 15-minutes fast!

Provided by Betty Crocker Kitchens

Categories Entree

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons yellow cornmeal
2 tablespoons Gold Medal™ all-purpose flour
1 teaspoon seasoned salt
1/2 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
2 walleye or tilapia fillets (about 6 oz each), each cut crosswise in half
1/4 cup tartar sauce
4 whole-grain or rye sandwich buns, toasted
1 cup shredded lettuce

Steps:

In shallow bowl, mix cornmeal, flour, seasoned salt and lemon-pepper seasoning.
In 12-inch nonstick skillet, heat oil over medium-high heat. Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork.
Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns.

Nutrition Facts : Calories 290, Carbohydrate 24 g, Cholesterol 50 mg, Fat 1, Fiber 3 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Sandwich, Sodium 730 mg, Sugar 5 g, TransFat 0 g