LEMON ORANGE REFRESHER

Lemon Orange Refresher image

This cool thirst-quenching beverage is in hot demand around my home. The tangy flavor of lemon and orange comes through sip after sip in this frosty drink. -Jodi Tuell, Raymond, California

Provided by Taste of Home

Time 10m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1 cup fat-free milk
3/4 cup lemon yogurt
1 can (6 ounces) frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips orange or lemon zest, twisted into spirals

Steps:

In a blender, combine the first 7 ingredients; cover and process until slushy. Pour into chilled glasses. Garnish with orange or lemon zest spirals. Serve immediately.

Nutrition Facts : Calories 124 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 57mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges