LEMON LOVERS' ASPARAGUS, DIABETIC

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Lemon Lovers' Asparagus, Diabetic image

Roast whole slices of lemon along with the asparagus for a beautiful look and bright taste. Great with seafood!

Provided by Annacia * @Annacia

Categories     Vegetables

Number Of Ingredients 5

1 bunch(es) asparagus, tough ends trimmed
1 - lemons, thinly sliced
1 tablespoon(s) extra-virgin olive oil
2 teaspoon(s) chopped fresh oregano or 1/2 teaspoon dried
- freshly ground salt and pepper to taste

Steps:

  • Preheat oven to 450°F.
  • Toss asparagus, lemon slices, oil, oregano, salt and pepper on a large rimmed baking sheet.
  • Roast, shaking the pan occasionally to toss, until the asparagus is tender-crisp, 13 to 15 minutes.
  • Nutrition: Per serving: 91 calories; 7 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 2 g protein; 4 g fiber; 302 mg sodium; 241 mg potassium. Nutrition Bonus: Vitamin C (90% daily value), Folate (42% dv), Vitamin A (25% dv). Carbohydrate Servings: 1/2 Exchanges: 1 vegetable, 1/2 fruit, 1 1/2 fat

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