LEMON GLAZED CHICKEN BREASTS
Just double or triple to make more servings or meals. Source: Don't Panic - Dinner's in the Freezer
Provided by Brookelynne26
Categories Chicken Breast
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- POund chicken breasts to 1/2 inch thickness. Mix flour and pepper together. Dredge chicken in mixture. Lay flat on cookie sheet, cover with plastic wrap and flash freeze for 1 hour. Mix together butter, lemon juice, honey, and soy sauce. Place in a 1 quart size freezer bag. Freeze glaze. Place frozen chicken breasts in a separate bag and freeze.
- On cooking day allow chicken and glaze to thaw in the refrigerator. Place chicken in baking dish and pour glaze over. Bake at 350 F for 1 hour. Glaze will thicken as it cooks.
Nutrition Facts : Calories 436.7, Fat 17, SaturatedFat 10.1, Cholesterol 109.1, Sodium 522.7, Carbohydrate 41.5, Fiber 0.8, Sugar 23.9, Protein 30.4
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