LEMON CRUMB TILAPIA

Lemon Crumb Tilapia image

A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.

Provided by aviva

Categories Tilapia

Time 18m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

12 ounces tilapia fillets, thawed
1/4 cup Italian seasoned breadcrumbs
2 tablespoons grated parmesan cheese (not the canned kind)
1 teaspoon garlic salt
1 teaspoon grated lemon, rind of
3 tablespoons butter (divided)
1 tablespoon vegetable oil
1 -2 tablespoon lemon juice (or use amount of juice from small lemon used above for lemon peel)

Steps:

Rinse fish and pat dry.
Combine bread crumbs, parmesan cheese, garlic salt, and lemon peel on waxed paper.
Melt 2 tablespoons butter.
Dip fillets in melted butter.
Coat fillet with crumb mixture.
In nonstick skillet, melt remaining 1 tablespoon butter with oil over medium heat.
Cook fillets for 2 to 4 minutes per side or until fish flakes easily.
Sprinkle with lemon juice.
When removing fish from skillet, use a spatula or the fish will fall apart.

Nutrition Facts : Calories 462.4, Fat 29.2, SaturatedFat 13.9, Cholesterol 135.4, Sodium 581.9, Carbohydrate 12.3, Fiber 1, Sugar 1.2, Protein 38.7

*** Explore more Lemon Crumb Tilapia Recipes »

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