LEMON CHICKEN BAKE

Lemon Chicken Bake image

Simple and bright flavors of the Mediterranean come together to season fresh boneless skinless chicken breasts with lemon and capers, baked until golden with bell peppers and garlic.

Provided by Tyson Chicken

Categories Trusted Brands: Recipes and Tips

Time 1h

Yield 4

Number Of Ingredients 14

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Ingredients

4 Tyson® Fresh Boneless, Skinless Chicken Breasts
Salt and pepper
cooking spray
¼ cup chicken stock
1 teaspoon kosher salt
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ orange bell pepper, thinly sliced
1 tablespoon lemon juice
1 lemon, sliced
1 ½ tablespoons capers
4 cloves garlic, crushed
1 tablespoon olive oil
4 sprigs fresh thyme, or more to taste

Steps:

Preheat oven to 375 degrees F.
Season chicken breasts with salt and pepper. Place in a skillet coated with vegetable cooking spray. Sear chicken, about 3 minutes per side. Set aside.
In casserole dish, combine chicken stock, 1 teaspoon salt, bell peppers, lemon juice, lemon slices, capers, and garlic. Place chicken in dish and top with olive oil and thyme sprigs. Cover dish with aluminum foil and bake 40 to 45 minutes or until chicken reaches internal temperature of 170 degrees F.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 13.7 g, Cholesterol 65 mg, Fat 8.2 g, Fiber 5.9 g, Protein 27.6 g, SaturatedFat 2.1 g, Sodium 702.2 mg, Sugar 1.3 g