LEMON CHICKEN
Make and share this Lemon Chicken recipe from Food.com.
Provided by Chef at Heart
Categories Meat
Time 25m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lemon juice, brown sugar, olive oil, garlic, and oregano.
- Mix well. Can be made earlier in the day and refrigerated, and re-mixed prior to adding to the chicken.
- Pierce chicken beasts with a fork twice on each side.
- Combine chicken and marinade and let sit at room temperature (or refrigerated) for 20 - 30 minutes.
- Preheat BBQ or Oven to 400 degrees. Cook on BBQ 8 minutes each side, or in oven approximately the same on a broiler pan to allow any fat or marinade to escape (time for both BBQ and Oven can differ from these times (i.e. BBQ - outside temp can affect the internal heat of the BBQ. General rule is to cook until juices run clear.
- ***This can also be made on an indoor grill if you have one. I've done that and it turned out great. You can probably broil it but I've never tried.
Nutrition Facts : Calories 225.6, Fat 8.2, SaturatedFat 1.3, Cholesterol 68.4, Sodium 80.1, Carbohydrate 9.9, Fiber 0.2, Sugar 7.4, Protein 27.5
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