BAMYA (OKRA STEW) RECIPE

Bamya (Okra Stew) recipe image

Provided by @MakeItYours

Number Of Ingredients 29

2 mastic pieces.
1 pound lamb. (Note1)
1 small onion.
2 garlic clove.
1 small carrot (cut into chunks.)
1 celery stalk (cut into chunks.)
1/4 cup cilantro (chopped.)
1 teaspoon 7-spice blend.
2 teaspoon black pepper.
1/4 teaspoon cinnamon.
1/4 teaspoon ground cardamom.
2 bay leaves.
3 Tablespoons olive oil.
1 medium (200g) onion, ( diced.)
5 garlic cloves (minced (1.5 Tablespoons).)
1/2 Tablespoon freshly ground coriander.
2 jalapeño pepper. (leave out or replace by bell pepper if you do not want the heat.)
2 Tablespoon fresh cilantro (chopped.)
1 bag (14oz) frozen baby okra. (Note2)
4 Tablespoons tomato paste.
1 can (15oz) tomato sauce.
2 cups broth. (beef or lamb.)
1 teaspoon salt (or to taste.)
1/2 teaspoon black pepper.
3 Tablespoons olive oil.
5 Garlic cloves (minced.)
1 Tablespoon freshly ground coriander.
1/2 cup fresh cilantro (chopped. )
1 tablespoon red chili pepper diced. ( Optional for extra heat)