LEMON BBQ BEEF RIBS
(Don't tell anybody, but these also happen to be lowcarb. Thing is, people won't notice, they're so tasty!!) :)
Provided by Julesong
Categories Meat
Time 2h45m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Cut the ribs into singles.
- Place them in a large pot or dutch oven and fill with water to cover and simmer over medium heat for two hours, occasionally adding water to cover as needed.
- In a large bowl mix together the salt, white pepper, Splenda, lemon zest, and soy flour.
- In another bowl stir together the vinegar, soy sauce, olive oil, tomato paste, garlic, green onion, Crystal Lite, and chicken broth.
- Combine these two mixtures to make the lemon BBQ sauce.
- Preheat oven to 350 degrees.
- Remove the beef ribs from the simmering and let drain well.
- Brush the ribs with the BBQ sauce; place them in a roasting pan and cover with foil, then bake for 45 minutes.
Nutrition Facts : Calories 165.5, Fat 8.2, SaturatedFat 1.2, Sodium 1675.1, Carbohydrate 18.4, Fiber 0.9, Sugar 12.5, Protein 5.3
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