LEMON BBQ BEEF RIBS

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Lemon BBQ Beef Ribs image

(Don't tell anybody, but these also happen to be lowcarb. Thing is, people won't notice, they're so tasty!!) :)

Provided by Julesong

Categories     Meat

Time 2h45m

Yield 2 serving(s)

Number Of Ingredients 14

3 -4 lbs beef ribs
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons balsamic vinegar
3 -4 packets Splenda sugar substitute
1/2 teaspoon grated lemon, zest of
2 tablespoons soy flour
5 1/2 teaspoons dark soy sauce
1 tablespoon olive oil
1 tablespoon tomato paste
3 cloves garlic, minced
1 green onion, chopped
1/2 cup crystal lite lemonade (made up, liquid, not the powder)
1/4 cup chicken broth

Steps:

  • Cut the ribs into singles.
  • Place them in a large pot or dutch oven and fill with water to cover and simmer over medium heat for two hours, occasionally adding water to cover as needed.
  • In a large bowl mix together the salt, white pepper, Splenda, lemon zest, and soy flour.
  • In another bowl stir together the vinegar, soy sauce, olive oil, tomato paste, garlic, green onion, Crystal Lite, and chicken broth.
  • Combine these two mixtures to make the lemon BBQ sauce.
  • Preheat oven to 350 degrees.
  • Remove the beef ribs from the simmering and let drain well.
  • Brush the ribs with the BBQ sauce; place them in a roasting pan and cover with foil, then bake for 45 minutes.

Nutrition Facts : Calories 165.5, Fat 8.2, SaturatedFat 1.2, Sodium 1675.1, Carbohydrate 18.4, Fiber 0.9, Sugar 12.5, Protein 5.3

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