LEMON-BASIL GRILLED CATFISH
Make and share this Lemon-Basil Grilled Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the catfish with cold water and pat dry; set aside.
- In a shallow glass dish, add the lemon juice, vegetable oil, hot pepper sauce, salt, and basil; stir to combine; reserve 2 tablespoons of this marinade for basting.
- Place the catfish in the marinade; turn fillets to make sure both sides are coated.
- Cover and marinate catfish in the refrigerator for 30 minutes, turning the fish every now and then.
- Coat the grill rack or grill basked with cooking spray or vegetable oil.
- Heat grill to medium-hot.
- Take fish out of marinade and discard marinade; place fish on grill.
- Grill for 3-5 minutes on each side or until fish is not translucent and flakes easily.
- Baste with reserved marinade while cooking; Make sure to not overcook the fish.
- Serve hot.
Nutrition Facts : Calories 463.5, Fat 39.3, SaturatedFat 6.3, Cholesterol 74.7, Sodium 406.3, Carbohydrate 2.7, Fiber 0.1, Sugar 0.8, Protein 24.9
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