LEMON ARTICHOKE PASTA

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Lemon Artichoke Pasta image

Made up from stuff in the kitchen! This recipe is vegan, but you can use non-vegan ingredients if you like (butter, milk, parmesan etc.) I had just a bit of local organic soy milk in the fridge, and added into the sauce at the last minute. Worked well. For the vegan parmesan, I use Recipe #283639 with 1 tbsp of nutritional yeast added in

Provided by Kozmic Blues

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb pasta
4 garlic cloves, minced
2 tablespoons vegan margarine
1/4 cup extra virgin olive oil
1/2 cup vegetable broth
12 ounces artichoke hearts, quartered
1/4 cup capers, rinsed and drained
1 large lemon, juice and zest
1/3 cup soymilk, unsweetened
2 teaspoons oregano
2 teaspoons italian seasoning
1/4 cup vegan parmesan cheese (I use Almesan - Vegan Parmesan)
salt and pepper, to taste
crushed red pepper flakes, to taste
extra vegan parmesan cheese, for serving

Steps:

  • Bring large pot of water to boil for pasta.
  • In a large saute pan, heat oilive oil and margarine over medium heat.
  • Add minced garlic and dried oregano and italian seasoning.
  • When garlic is fragrant, add artichike hearts, lemon zest, half the lemon juice, capers and veggie broth.
  • Simmer sauce while pasta cooks.
  • Stir in soy milk, remaining lemon juice and "parmesan".
  • Drain pasta and add to sauce.
  • Mix well and serve. Top with crushed red pepper (my favorite) and extra "parmesan" if you like.

Nutrition Facts : Calories 405.2, Fat 10.6, SaturatedFat 1.5, Sodium 370, Carbohydrate 66.7, Fiber 6.8, Sugar 2, Protein 13

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