LEMON-ARTICHOKE HALIBUT EN PAPILLOTE
Found the recipe in Cooking Light's Fresh Food Fast magazine. I used foil instead of the parchment paper because that is what I had on hand and also I did add some minced garlic which I didn't include in the original recipes ingredients..
Provided by mama smurf
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Pat fillets dry with a paper towel; sprinkle with salt and pepper.
- Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open each. Divide shallot evenly among the squares, placing near fold; top each with 1 fillet and 1 tablespoon salsa (this is where I add the minced garlic on top). Divide artichoke hearts and lemon slices evenly over fillets. Fold paper; seal edges well with narrow folds. Place packets on a baking sheet. Bake at 400 degrees for 15 minutes or until a thermonmeter registers 140-145 degrees when inserted through the paper into the fish. Place one packet on each of four plates; cut open. Serve immediately.
Nutrition Facts : Calories 277.9, Fat 5.4, SaturatedFat 0.8, Cholesterol 70.3, Sodium 392.2, Carbohydrate 9.8, Fiber 4, Sugar 0.5, Protein 48.1
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