LEMON AND PARSLEY WHOLE BAKED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon and Parsley Whole Baked Fish image

We are catching plenty of fish right now so I need ways to use them! I found this on the Bigpond site, but changed it to suit us and the ingredients I had on hand. We have a tiny oven so took the head off our fish so's it'd fit, but you can leave yours on if you prefer. We used a spangled emperor which is a relative of snapper and bream. We thought this was delicious.

Provided by JustJanS

Categories     Australian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 (2 kg) whole fish, cleaned, scaled, patted dry inside and out
2 garlic cloves, sliced finely
1 cup chopped parsley
1/2 preserved lemon, discard flesh and use skin only and chop it fine
2 tablespoons toasted pine nuts (I do mine in a dry pan over medium heat)
1/2 teaspoon pepper
1/2 teaspoon salt
1/3 cup olive oil

Steps:

  • Heat your oven to 180c.
  • Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
  • Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
  • Smear this paste inside and on the outside of the fish.
  • Wrap the fish in a foil parcel and bake in the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
  • Serve with the juices spooned over.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #seafood     #australian     #dinner-party     #fish     #saltwater-fish     #taste-mood     #savory     #from-scratch