LEMON AND PARMESAN CRUSTED SALMON

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Lemon and Parmesan Crusted Salmon image

I want to share with you one of our favorite foods: this excellent Salmon recipe. Hope you enjoy it as we do.

Provided by pink cook

Categories     High Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 salmon fillets
2 tablespoons light butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon ground black pepper
3/4 cup breadcrumbs
1/4 cup parmesan cheese, grated
2 tablespoons green onions, thinly sliced
2 teaspoons lemon peel, grated
1/4 teaspoon dried thyme leaves

Steps:

  • Heat oven to 375ºF. Spray shallow baking pan with cooking spray.
  • Pat salmon dry with paper towel. Place salmon skin side down in pan; brush with 1 tablespoon of the butter and sprinkle with garlic salt.
  • Mix bread crumbs, Parmesan cheese, green onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon fillets.
  • Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately in a bed of cooked spinach, rice or pasta.

Nutrition Facts : Calories 513.8, Fat 17.8, SaturatedFat 5.6, Cholesterol 178.6, Sodium 490.1, Carbohydrate 15.3, Fiber 1.1, Sugar 1.4, Protein 68.8

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