LEAFY GRILLED CHICKEN SALAD WITH CREAMY BALSAMIC DRESSING(FLAT B

Leafy Grilled Chicken Salad With Creamy Balsamic Dressing(Flat B image

Provided by Heartsong

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup no-salt-added great northern beans, rinsed and drained
1/4 cup extra virgin olive oil (MUFA)
3 tablespoons balsamic vinegar
2 garlic cloves, large
8 sweet basil
1/8 teaspoon salt
5 ounces mixed baby greens
1 1/2 cups grilled chicken breast strips
1/4 large red onion, thinly sliced (1/4 c)
1 cup grape tomatoes or 1 cup halved cherry tomatoes

Steps:

1. Prepare dressing: Puree beans, oil, vinegar, garlic, basil, and salt in blender until smooth (makes 1 cup).
2. Arrange greens among 4 plates. Top evenly with chicken, onion, and tomatoes. Drizzle with 1/4 cup of the dressing.
Nutritional Info Per Serving.
256 cal, 15 g pro, 14 g carb, 3 g fiber, 15.5 g fat, 2.5 g sat fat, 41 mg chol, 533 mg sodium.

Nutrition Facts : Calories 229.2, Fat 15.5, SaturatedFat 2.4, Cholesterol 44.6, Sodium 117, Carbohydrate 4.9, Fiber 0.6, Sugar 3.2, Protein 16.9