LE ORANGE ROUGHY
I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.
Provided by MelindaGray
Categories 100+ Everyday Cooking Recipes
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Nutrition Facts : Calories 215 calories, Carbohydrate 20.7 g, Cholesterol 102 mg, Fat 1.3 g, Fiber 0.4 g, Protein 29.2 g, Sodium 124.1 mg, Sugar 20 g
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