LAYERED SALAD WITH CURRY DRESSING

Layered Salad with Curry Dressing image

This is a lighter version of the classic seven-layer salad. Curry powder adds a unique twist, while almonds give it a nice crunchy element. -Kerri Pelz, Hendersonville, North Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 16 servings.

Number Of Ingredients 12

Ingredients

1 package (10 ounces) ready-to-serve salad greens
2 celery ribs, chopped
1/2 cup chopped green pepper
1/2 cup chopped cauliflower
2 green onions, thinly sliced
1 package (10 ounces) frozen peas, thawed
3/4 cup fat-free mayonnaise
3/4 cup reduced-fat plain yogurt
1 tablespoon lemon juice
1 teaspoon curry powder
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup sliced almonds

Steps:

In a 3-qt. glass bowl, layer the salad greens, celery, pepper, cauliflower, green onions and peas. , In a small bowl, whisk the mayonnaise, yogurt, lemon juice and curry; carefully spread over salad. Sprinkle with cheese. Chill until serving. Just before serving, sprinkle with almonds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges