LAMB TAGINE WITH CINNAMON, SAFFRON AND DRIED FRUIT

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Lamb tagine with cinnamon, saffron and dried fruit image

(Recipe from Cooking Light magazine, December) This looks to good not to make.Note: To roast spices, heat the whole spices in a dry pan to release their natural volatile oils and bring out their full aroma and flavor. Use a small, heavy skillet. Add the whole spices (roasting ground spices tends to turn them bitter, so is best avoided) and place over a gentle heat. Shake the pan, or stir with a wooden spatula to keep the spices on the move, and toast gently for 2 to 3 minutes. Some spices, including mustard and poppy seeds, "pop" when they are ready; others darken. The essential sign is that the spice becomes aromatic and smells toasty. Tip into a bowl to cook before grinding - preferably with a mortar and pestle. Remember, a coffee grinder can crush most spices, especially tough ones like cinnamon and cloves; clean the grinder afterward by grinding a small piece of bread or a couple of tablespoons of raw rice.

Provided by Rita1652

Categories     One Dish Meal

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 21

1/4 cup diced seeded anaheim chili
1 teaspoon cumin seed, toasted (see note)
1 teaspoon coriander seed, toasted
1 teaspoon grated peeled fresh ginger
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon freshly ground black peppercorns
2 cloves garlic, minced
cooking spray
1 1/2 lbs boneless leg of lamb, trimmed and cubed
3 cups chopped onions
1/2 cup tomato puree
2 1/2 cups water
2 3/4 cups green bell peppers, cut into 1 inch thick strips
2 cups cubed butternut squash
1 cup cubed carrot
1/4 teaspoon saffron thread
3 inches cinnamon sticks
2/3 cup dried apricot, cut into 1/4 inch strips
4 1/2 cups cooked couscous
1/4 cup minced fresh cilantro

Steps:

  • Combine Anaheim chili, cumin, coriander, ginger, salt, paprika, ground peppercorns and garlic.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add lamb; cook 8 minutes on all sides or until browned.
  • Remove lamb from pan.
  • Add onion to pan; cook 5 minutes or until tender, stirring frequently.
  • Stir in half of chili mixture and tomato puree; cook 3 minutes, stirring occasionally.
  • Stir in lamb and water; bring to a boil.
  • Reduce heat; simmer 5 minutes.
  • Wrap handle of skillet with foil, and bake, covered, at 325 degrees for 1 hour.
  • Stir in bell pepper, squash, carrot, saffron and cinnamon.
  • Cover and bake an additional 15 minutes.
  • Stir in remaining chili mixture and apricots.
  • Cover and bake an additional 15 minutes.
  • Remove cinnamon stick; serve tagine over couscous.
  • Sprinkle with cilantro.

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