LAMB NECK STEW

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Lamb Neck Stew image

The title doesn't sound like much, but it is very good. I love lamb, but often can't afford good cuts. I find crock pot cooking Lamb Necks is cheap good eats.

Provided by mysticchyna

Categories     Stew

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs meaty lamb necks
4 carrots, cut into chunks
2 sweet potatoes, peeled and quartered
1 onion, halved and sliced
2 garlic cloves, chopped
1 cup tomato sauce
2 tablespoons Worcestershire sauce
2 tablespoons honey
1 teaspoon curry powder
1 teaspoon cumin
1 pinch allspice
1 teaspoon sea salt or 1 teaspoon kosher salt
1 teaspoon pepper
1/2 cup water

Steps:

  • Brown the lamb necks in a bit of oil.
  • Made a sauce in a small bowl by mixing the tomato sauce with the remaining ingredients on down the list.
  • Place the vegetables in the crock pot. Pour over half the sauce and mix to coat the vegetables.
  • Add the lamb necks, and pour the rest of the sauce over top.
  • Cover and cook on low 8 hours.

Nutrition Facts : Calories 152.5, Fat 0.5, SaturatedFat 0.1, Sodium 1067.4, Carbohydrate 36.5, Fiber 5.5, Sugar 18.9, Protein 3

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