LAMB IN CORIANDER SAUCE

Lamb in Coriander Sauce image

Provided by JoyfulCook

Time 1h25m

Yield 4 4 portions, 4 serving(s)

Number Of Ingredients 18

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2 tablespoons oil
500 g lamb, -diced
2 onions, chopped
1 coriander, bunch chopped
1 green chili pepper, deseeded and chopped
2 garlic cloves, grated
5 cm ginger, grated
2 tablespoons coriander, ground
1 teaspoon turmeric
1/2 teaspoon gunnel seeds
2 cardamom pods, seeds only
pince og clove
1 pinch cinnamon
1/2-1 teaspoon chili powder, according to taste
4 curry leaves
1 tomatoes, chopped
salt
200 ml water, approximate

Steps:

heat oil and in a large pan over medium heat add the lamb and cook stirring all the time until the meat is sealed.
Add the onions and continue to fry for at least 5 minutes - adding a little extra oil or water if it looks like sticking.
Add Chopped coriander, chilli, garlic and ginger and cook for just a few minutes more.
Add the remaining spices, curry leaves, chopped tomato and salt, cook for another few minutes adding the water. bring to the boil, turn down heat and simmer for about 3/4 of an hour.

Nutrition Facts : Calories 443, Fat 30, SaturatedFat 10.4, Cholesterol 122.4, Sodium 104.1, Carbohydrate 8.5, Fiber 1.8, Sugar 3.8, Protein 33.8