LAMB & FENNEL SPAGHETTI BOLOGNESE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lamb & fennel spaghetti Bolognese image

Try out something new with mince- this pasta sauce is flavoured with fennel and rosemary and contains salty olives

Provided by Jennifer Joyce

Categories     Main course

Time 40m

Number Of Ingredients 9

2 tbsp olive oil
500g pack lean minced lamb
2 fennel bulbs , core removed, chopped
3 garlic cloves , finely chopped
1 tbsp finely chopped rosemary
2 x 400g cans peeled plum tomatoes
10 olives , halved
350g dried spaghetti (or use gluten-free alternative)
grated parmesan and green salad, to serve (optional)

Steps:

  • In a medium saucepan, heat a little of the olive oil. Add the lamb mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Drain off and discard any excess fat.
  • Add the remaining oil, the fennel, garlic, rosemary and some seasoning, then cook for about 8 mins until soft and golden. Pour in the tomatoes, break up with the spoon, then add the olives. Simmer for about 15 mins until thickened.
  • While the sauce is cooking, cook the spaghetti following pack instructions. Serve with grated Parmesan and a green salad, if you like.

Nutrition Facts : Calories 665 calories, Fat 25 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 38 grams protein, Sodium 0.8 milligram of sodium

There are no comments yet!