LAMB CURRY WITH APPLES

Lamb Curry With Apples image

Provided by ratherbeswimmin

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean lamb stew meat, trimmed
1 tablespoon all-purpose flour
1 teaspoon vegetable oil
3 cups vertically sliced onions
2 teaspoons curry powder
1 teaspoon ground ginger
1/4-1/2 teaspoon cayenne pepper (to taste)
1 1/2 cups chopped peeled golden delicious apples
2 teaspoons minced garlic
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (14 1/2 ounce) can low sodium beef broth

Steps:

Add lamb to a bowl; sprinkle with flour, tossing to coat.
Heat oil in a big nonstick skillet over med-high heat; add in lamb; cook/stir 4 minutes or until browned.
Stir in onion, curry, ginger, and pepper; cook 5 minutes or until onion is tender.
Stir in apple, garlic, tomatoes, and broth; bring to a boil; cover, and decrease heat; simmer 15 minutes.

Nutrition Facts : Calories 277.5, Fat 7.7, SaturatedFat 2.4, Cholesterol 73.7, Sodium 301.8, Carbohydrate 27.9, Fiber 4.7, Sugar 13.9, Protein 25.4