LAMB AND CHICKPEA STEW

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Lamb and Chickpea Stew image

Make and share this Lamb and Chickpea Stew recipe from Food.com.

Provided by JustJanS

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon ground coriander
500 g diced lamb
1 (425 g) can crushed tomatoes
1 1/2 cups chicken stock
1 (300 g) can chickpeas, drained and rinsed
1 lemon, juice of
1 tablespoon chopped mint
1 tablespoon chopped coriander
fresh ground black pepper

Steps:

  • Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
  • Stir in the spices and cook for 1 minute or until aroma is released.
  • Add the lamb and brown well, stirring constantly.
  • Stir in the tomatoes, stock and juice.
  • Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
  • Add the chickpeas and cook for a further 15 minutes.
  • Sprinkle with the herbs and pepper and serve.

Nutrition Facts : Calories 582, Fat 32.2, SaturatedFat 10.9, Cholesterol 125.1, Sodium 588.3, Carbohydrate 32.6, Fiber 6.2, Sugar 2.9, Protein 40.9

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