LAMB AND CHICKPEA STEW

Lamb and Chickpea Stew image

Make and share this Lamb and Chickpea Stew recipe from Food.com.

Provided by JustJanS

Categories Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 14

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Ingredients

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon turmeric
1/2 teaspoon ground coriander
500 g diced lamb
1 (425 g) can crushed tomatoes
1 1/2 cups chicken stock
1 (300 g) can chickpeas, drained and rinsed
1 lemon, juice of
1 tablespoon chopped mint
1 tablespoon chopped coriander
fresh ground black pepper

Steps:

Heat the oil in a heavy based saucepan, and cook the onion and garlic over medium heat until the onion is tender.
Stir in the spices and cook for 1 minute or until aroma is released.
Add the lamb and brown well, stirring constantly.
Stir in the tomatoes, stock and juice.
Bring to the boil, stirring, then reduce the heat and cook for 1 hour or until the lamb is tender.
Add the chickpeas and cook for a further 15 minutes.
Sprinkle with the herbs and pepper and serve.

Nutrition Facts : Calories 582, Fat 32.2, SaturatedFat 10.9, Cholesterol 125.1, Sodium 588.3, Carbohydrate 32.6, Fiber 6.2, Sugar 2.9, Protein 40.9

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